As the holidays approach the weather begins to get colder. When the moisture gets wicked from the air, it causes skin and hair to feel drier and duller. So, you must find ways to balance out the hydration and moisture in your body, especially if you’re on the go. There are plenty of useful tips to stay hydrated while traveling in the winter to avoid getting stressed out. From carrying around a refillable water bottle to avoiding sugary snacks, staying hydrated is a lot easier than you think. When you nourish your dry and cracking skin, your body will thank you for it.

Bring a Refillable Water Bottle

Wherever you go, you should always drink water. The average amount of water you need a day is about eight 8-ounce glasses, or 64 ounces, to actually achieve the hydrating benefits of water. As a result, look around for a refillable water bottle you can take everywhere. You can find 24- to 40-ounce metal bottles that keep your water cold for hours. Your skin will clear up, your hair will become softer and shinier, and you’ll feel more energetic.

Bring Along Fresh Fruit and Vegetables

One of the most useful tips to stay hydrated while traveling during the winter is to provide yourself with fruits and vegetables.

Some include:

• Watermelon – 92 percent
• Strawberries – 91 percent
• Cucumber – 95 percent
• Lettuce – 96 percent
• Cantaloupe – 90 percent

There are plenty of other fruits and vegetables that provide proper hydration as well. Fruits and vegetables also come filled with micronutrients like vitamin C, A, D, and B-12. So keep a bag of your favorite snacks nearby while you travel. You can even make a delicious cucumber and radish soup that is packed with hydration and nutrition!

Keep Hydration Serums and Oils Nearby

Eating and drinking healthy foods aren’t the only things contributing to hydration; it’s also what you put on your skin and hair. As the weather cools down and dries out, the keratin in your body becomes robbed of moisture. So, providing your body with treatments that lock in moisture and hydration is a priority.

You can find hydrating serums like Hyaluronic Acid and Squalene for your skin to keep it moisturized, even in the coldest weather. You can also find products for your beard that help against the cold weather, keeping it shiny and smooth. You can hold it nearby in your backpack or glove box as you travel on the road.

Avoid Sugary Beverages and Snacks

Eating your favorite holiday treats in moderation is acceptable. However, make sure you aren’t consuming too much, or it can bring on dehydration and other health risks. Additionally, it can cause inflammation in your digestive system, preventing the proper absorption of nutrients. It keeps the immune system from working correctly and can increase the risk of diabetes. If you crave a sweet treat, switch to a complex carb instead. As you reach your destination, you’ll feel more energized and nourished from the inside out. You might even get compliments about your glowing skin or hair.